Learn how to meditate easily with these 5 steps

Learn how to meditate easily with these 5 steps

There are many people who say that they can't meditate because they get too nervous. That is why I wanted to create this article, so you can learn how to meditate easily in just 5 steps.

Why meditate when you can do yoga, tai chi, or other types of activities?

Because the benefits of meditation are unique, taking you to an inner world that is difficult to access with another practice.

What happens when you start meditating is that the mind puts on some resistance, because it is used to wanting to take control.. and meditation takes it over. And the moment you stop meditating, the mind says: “but…. why do I have to stay here without doing anything for I don't know how long?”

And of course, if we listen to the mind, the immediate response is: “I am not good at meditating”. And with this, the practice is over before it begins.

Do you want to learn how to meditate without being overwhelmed? Well, then you'll love this article, you just have to apply what I explain here. Let me know your experience!


5 steps to learn to meditate easily

Below I show you the 5 steps that you can apply if you want to learn to meditate easily. You can do them all at once, or progressively.

The important thing is that you have fun and do not take it as an obligation, the idea is that you are looking forward to that time of the day to meditate.


Step 1. Find the ideal environment to meditate

When you start meditating, the environment is very important, because at first the mind is not used to meditate and will look for all kinds of excuses to abandon the practice.

I started meditating many years ago, when I lived in a very small studio, which was more like a matchbox than anything else… but very cozy.

What I did is to create my meditation space in a corner of that mini space, putting a meditation cushion that I bought with much affection, a mini carpet and some images that inspired me of Jesus, Yogananda, Babaji and Lahiri Mahasaya.

I put a candle and also incense… and although the space was extremely small, I made it cozy enough to make me want to sit there and meditate.

Anyone who had seen me would have said I was facing the punishing wall, it really was a very small space, but for me it was ideal.

What is that space that is ideal for you where you live? Tailor it to your needs and treat it with care.


Step 2. Start with guided meditations

If you have no experience meditating, it's quite possible that sitting there meditating without any outside help will become too much of a chore. There is no need to start the house from the roof.

This is why, when you start, it is recommended that you use guided meditations, such as those you will find on my YouTube channel (in Spanish).

Every guided meditation is a world and you're not going to connect with the voice or style of everyone who creates meditations.

It's all about finding the meditations you like the most, and following the people who create them.

I, for example, love to meditate with the Insight Timer app, where you'll find meditations in many different languages, totally free.

Search for guided meditations that you feel like listening to in your free time.


Step 3. Introduce 5 to 15 minutes of mindfulness a day

Once you've had some experience sitting in meditation, it's time to take the next step, which is to practice mindfulness.

Mindfulness, or mindful presence, is an ancient practice with which to learn to be present in the here and now.

There are many mindfulness techniques, but the simplest is focusing on the breath, on how you inhale and exhale.

What happens when you practice mindfulness is that the mind goes to something else, so at first the frustration can be very great, because by the time you realize it, bye-bye breathing!

The secret here is to take it with humor and return again and again to the breath, without judging yourself.

Start with 5 minutes a day of mindfulness and build up to 15 minutes a day.


Step 4. Enjoy your regular spiritual practice

It's amazing how the human mind works. If we decide to do something on a regular basis and mark it on the calendar, the odds that we will do it increase dramatically.

However, if we simply say, “I'll get around to it,” 90% of the time we end up not doing it.

The reason is a matter of priorities. If you are scheduling, the mind understands that it is important. Otherwise, it is one more thing to add to the long list of habits that remain there, full of dust.

The ideal is to meditate first thing in the morning or last thing at night before going to sleep.

The reason is that before we go to sleep and also when we get up the brain emits alpha waves, which is when we are relaxed, which greatly facilitates meditation.

In my case, I get up at 5 am to first take Reiy, my beloved Labrador for a walk, and then have plenty of time to meditate, connect with the High Spheres of Light and channel.

But as long as you have a space of 15-20 minutes a day, it is enough. The important thing here is regularity.

Have a moment a day for yourself, to sit and meditate.


Step 5. Make it fun and entertaining

Find a way that makes meditating fun and enjoyable for you. Make it yours.

If, for example, you are a very orderly and methodical person who likes to know everything in advance, have a daily practice that is as similar as possible, so that there is no chaos in your life.

If, on the other hand, you are a person who gets bored easily, who is passionate about change, find out all types of meditation and try a different one every day.

Do it in a way that is encouraging for you, that makes you be looking forward to that time of the day where you will sit and meditate.

If you want to know how to make the experience enjoyable for you, bring your awareness to your heart zone and answer this question:

What does my meditation practice need to be, so that I can enjoy it?


Your opinion matters…

Now that you know how to start meditating easily, what do you think you can do today to make of meditation a daily habit?

And if you already have experience meditating, what advice would you give to someone starting to meditate?

Leave a comment, I'd love to hear from you.

How to Listen to Your Guides – The Messages of Light

How to Listen to Your Guides – The Messages of Light

Many people ask me how they can hear their guides, angels and departed loved ones … and is that, as seen in my program The Messages of Light, we are all medium and channel.

Why then there are people that we can hear them with total clarity, while others, no matter how hard they try, do not get it?

This is because the vast majority of people are conditioned by their mind, which takes control and prevents them from connecting with their Being.

To be a medium and/or channel, it is essential to be able to let go of the mind, otherwise, it is impossible to establish the connection.

But is it enough to let go of the mind? Honestly, no. And that is why in this post I want to show you the steps you need to follow if you want to connect with your angels, deceased loved ones and spirit guides.

In fact, the steps I am going to show you below will allow you to connect with any form of consciousness that is not currently incarnated in a physical body here on Earth.

These are the same steps that I teach in my program The Messages of Light (currently only available in Spanish), where the vast majority of my students are already doing mediumship and channeling, so I assure you that they work 🙂


How to Listen to your Guides – The Messages of Light

Below I show you the steps you have to follow to be able to listen to your guides and loved ones already split.

Step 1. Put the mind aside

As we saw, the main obstacle to communicate with any being not incarnated in the physical plane is the mind. And this I have more than proven.

The more mental a person is, the more difficult it will be to establish contact, since his mind will be continually talking to him, saying that this is nonsense, that he cannot do it, that this is not possible, etc.

It is essential that you learn to leave the mind aside, because otherwise the connection cannot be established.

You must know that, even if you cannot establish the connection because your mind interferes, they are always here for you.

That means, the fact that you do not listen to them does not mean that they are not here.

Your guides and deceased loved ones are already here, waiting for you to listen to them.


Step 2. Rise in Consciousness

Once you have set your mind aside, the next step is to rise in Consciousness, raising your vibration.

This step is also essential, since you need to be in a certain state of consciousness to be able to establish contact, otherwise it is not possible.

For example, if you want to contact your angels, you need to vibrate in their frequency of love, because if your vibration is in sadness, your sadness will prevent you from hearing them.

POST How to raise your spiritual vibration.


Step 3. Let go of your human identity

This is perhaps the most difficult step to perform one step alone, because we live so accustomed to our human identity, that we end up believing that we are the ego.

It is important that you understand that your identity can be defined in several terms, from the most human which is your name and your history, to the most divine where you are Pure Consciousness.

In between, there is your soul, the group of souls to which you belong and your oversoul.

In order to be able to act as a medium or channel and listen to the messages of your guides, you need to let go of your human identity and, at the very least, reach the level of identifying yourself totally with your soul.

If you still have difficulty differentiating the voice of your mind from the voice of your soul, I recommend my meditation to listen to the voice of your soul (available in Spanish, it's FREE!).


Step 4. Set the intention to communicate with the Light

Whenever you want to establish contact with other planes, it is essential that you set the intention to ONLY communicate with beings who vibrate in Light and that this communication serves your highest good and the highest good of the All.

If you don't do this, it can happen that some being from the lower astral comes and scares you… but they can only come if you leave the door open for them.

I sometimes communicate with the Forces of Darkness because, as my guides (The Forces of Light) say, darkness also serves the Light.

But this is something I don't recommend doing if you don't have an advanced level of emotional management, because if you connect with the Forces of Darkness, wounds from the past will be awakened in you.

Why then do I do it?

Quite simply, because in my soul mentoring I continually encounter people's shadows, and to accelerate their processes, I absorb much of the darkness into my body, so I face my shadows every time a being from the lower astral approaches me.

But, from the bottom of my heart, this is something I do NOT recommend you do to yourself, so always set the intention that contact can only be made with beings who vibrate in Light.


Step 5. Open yourself to receive the Messages of Light

The last step is to open yourself to receive the Messages of Light, trusting that your guides, dear departed beings or angels will present themselves.

Open yourself to receive, they will communicate with you in whatever way they feel is best for you, be it clairvoyance, clairaudience, clairsentience, clairsentience, claircognition or a mixture of all.

Even on some very specific occasions they do it by clairaudience, that is, by smells.

If you wish, you can ask for evidence that this communication is being established. I assure you that if you actually establish contact and ask for proof of it, it comes.

But first of all, be open to receive and enjoy the experience!.


Your opinion matters…

Tell me, have you ever had any extrasensory experiences? Have you already communicated with your angels, deceased loved ones or spirit guides?

And if you haven't been able to do so, what do you think it is that most prevents you from making contact?

Leave a comment, I'd love to read you!

A hug of Light, 💛✨
Sandra

High Vibes: How to raise your spiritual vibration (fast!)

High Vibes: How to raise your spiritual vibration (fast!)

There is nothing more frustrating than to be going through a bad moment and someone telling you: you have to vibrate high, you create your reality!

As if you did not have enough with what you are going through, you have to feel guilty on top of it….

With the book of “The Secret” it was spread the idea that everything is reduced to think positive, self-deception … but it's not.

Because if all you needed to do to raise your vibration was to think positive, today you wouldn't have half the problems you have.

The reason is that reality is not only created by conscious thought, but also by the information that your unconscious emits to the quantum field.

And it is not enough to pretend that everything is fine, if it is not, because you cannot fool your unconscious.

What is the way to raise the spiritual vibration and vibrate high? I tell you in this article.


High Vibes: How to raise your spiritual vibration

Next, I want to share with you my best tips so you can raise your spiritual vibration, regardless of the circumstances in which you find yourself.

Think that you have probably been vibrating low for some time, so you have to be patient with yourself and give yourself time to implement the changes.

You will see that if you do not get discouraged, you will succeed.

I show you the step by step you need to follow to quickly raise your spiritual vibration.


Step 1. Accept your current reality

The worst thing you can do is to enter into resistance with what is, that is, to want things to be different than they are.And why is this the worst thing?

Because what you resist, persists, and the more you resist what is, the more you attract it into your life.

It doesn't matter if this reality was created by you, the collective unconscious, your cellular memory or your Guides to get you back on the path of your soul.

The only reality is that the current reality and the path you find yourself in is not to fight with it, but to accept it.

Accepting a situation does not mean resigning yourself to what it is.

It means recognizing that this is what it is and that the path is never one of struggle or resistance, but one of Love.

So, it starts with accepting reality as it presents itself.


Step 2. Look for the hidden blessing

Whatever is happening, it has to be happening…the proof is that it is happening. 😅

Believe it or not at times, we live in a benevolent Universe and, therefore, everything that happens is for the greater benefit of your soul and Oneness.

What happens is that many times the benefit of your soul is not the benefit of your mind, and here internal conflicts begin.

Ask yourself this question:

What is so wonderful about this that is happening?

Because if it is happening, it is for the expansion of your soul and of All there is, whereby if you change the focus, you will see that it changes the way you see whatever is happening.


Step 3. Choose courage as your path

In Dr. David Hawkins' Scale of Consciousness, we see that what separates the level of the mind from the level of the soul is courage.

And this is because surrendering to what is and choosing the path of the soul is not always easy.

In my experience, both with myself and with all my clients, choosing courage is the fastest way to raise the vibration, as from here it is easy to jump to the 350 level of acceptance.

How do you choose the path of courage?

Knowing that no matter what happens, you as a Being are greater than anything.

Because you are not your human identity, based on your history and your personality, you are an embodied Being of Light.

As the Being of Light that you are, in you there is the strength of the Warrior of Light, who grows in the face of difficulties from Love.

You just need to connect with your Power of Light and grow, because remember:

Courage is the fastest way to raise your vibration


Step 4. Trust in your Divine Power

You often forget it, but you are divinity incarnate. That which you call God or Universe, you are still you.

The problem is that you identify too much with your human identity, which is tied to your history, your personality, your beliefs….

And as your mind continually leads you to reinforce this identity, you become more and more trapped in this suffering.

But while it is true that the human experience feels and is lived as very real, it is also true that you are not only your human part….

You are a divine BEING having a human experience.

The secret here is to stop identifying so much with your human part, and do it more with your divine part, reconnecting with your Divine Power.

How do you do that?

Every time your mind takes you to pain, put your focus on Love.

Choose the path of Love, trusting that all that is happening is for the greater good, even though it may not seem so now.

Put your focus on what you want to manifest, and not on what has already manifested.

Trust your Divine Power, connect with your divinity and let go of your human identity.

Because you can only raise your vibration if you connect with your True Self and stop identifying so much with everything that generates discomfort.


Step 5. Ask for Heavenly Help

Sometimes, we identify so much with our human part, that the ego takes control and forgets about all the Forces of Light that accompany us.

I am honest with you, I could not have all that I have nor could I achieve all that I have achieved without Heavenly Help.

My ego would love to wear the medal of merit, but the reality is that if I were still clinging to my human identity, I would be in a very different place from where you see me today, both personally and professionally.

Therefore, you must not forget to ask for Heavenly Help.

Your angels, guides and Masters of Light can only help you if you ask them for help, otherwise they would be interfering in your free will.

Ask for Heavenly Help and do so by invoking it 3 times.

Why 3 times? Because of the Law of 3 Requests, a law that really works (proven!).

Because when you ask for something wholeheartedly, invoking the Forces of Light, if it is for your highest good and that of All there is, it happens.

I have verified this on multiple occasions!

So, don't forget that you are not only your human part, that you are divinity incarnated and that you have very powerful Forces of Light, who assist you whenever you ask them for help.

Trust your Guides. You are divinity incarnated.


In summary…

The biggest obstacle to raising your vibration is identifying with your ego and everything the mind tells you.

The reason is that the mind is programmed to put the focus on problems.

The fastest way to raise your vibration is to identify with your True Self, trusting in the Divine Forces that accompany and sustain you.

The way is to accept what is, trust the Forces of Light that sustain you and put the focus on the new reality you want to create.

And every time you see that you fall in vibration, do not punish yourself, it is normal, it happens to all of us.

Just realize what is happening, accept once again and choose the path of courage, asking for the Heavenly Help of your angels, Masters of Light and Guides.


Your opinion matters!

What do you think is your main obstacle to vibrating high and identifying with the Being of Light that you really are?

What are you going to do today to start raising your vibration?

Leave a comment, I'd love to hear from you! 😊

Why The Secret doesn’t work (…and the solution)

Why The Secret doesn’t work (…and the solution)

Why The Secret doesn't work? There are many people who, after reading the book of The Secret or watching the documentary, believed that the secret was based on simply thinking positively to achieve what they wanted.

Positive thinking books started popping up everywhere, and every time someone felt bad and said it out loud, the one who had read The Secret would say: watch out, your thoughts create your reality!.

If only everything were that simple.

Because if it were that simple, right now you would have the life you want so much and you wouldn't be here reading me, hehe… with all my love, eh? 🙂


What is The Secret and why it does not work

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The Secret was a book created by Rhonda Byrne in 2006 that popularized the law of attraction and the philosophy of positive thinking.

This book, turned into a documentary, is based on the universal law that expands where you put the focus, and that therefore if your attention is continuously put on the problems you will only attract more problems, but if you put it on what you want, with perseverance you will attract it to you and it will become real.

From here on, the whole book and documentary is based on people who by applying The Secret have managed to manifest financial abundance in their lives, thanks to thinking positive and using the law of attraction in their favor.

However, this is not true. The reason? I'll tell you about it below.


Reason ONE why The Secret doesn't work

Because positive thinking relies on the conscious information that I emit to the quantum field, but it doesn't take into account everything in the unconscious.

In other words, reality is not created only with the conscious mind, but with the unconscious mind. And this is 95% of the total.

Let's look at a practical example:

Maybe you want to manifest a business with a 6-figure annual turnover. Totally feasible… and I bet my shirt that if I tell you that tomorrow you have 100,000 euros more in the bank, your conscious mind says yes.

Why then don't you have it?

Because surely your unconscious mind interferes so that you don't have them. And you will ask yourself, but how is this possible?.

For a thousand reasons.

It may be because of unconscious family loyalties, because deep down in your heart you don't want to be more than mom and dad.

It may be because you are unconsciously afraid of losing your circle of friends, that they no longer love you because now you win lots of money….

It may be because you unconsciously feel that having so much money carries a great responsibility and deep down you want to live an unburdened life.

The conscious mind says “yes, I do!”, the unconscious mind says “nooo!!!!”. And until conscious mind and unconscious mind agree, the reality will always be no.

You can only manifest what your conscious and unconscious mind agree on.


Reason TWO why The Secret doesn't work

The second reason why The Secret doesn't work is because it starts from a totally individualistic model, where the individual human being is omnipotent. And this is not so.

We are interconnected beings, influencing each other continuously.

Your environment affects you much more than you think… not to mention all the information you perceive from the Collective Unconscious without even knowing it.

Going back to our example of turning over €100,000 with your business. Let's say you have finally gotten your unconscious mind to agree with your conscious mind to manifest abundance.

According to The Secret, you should now be swimming in a pool of gold, right?

Well, you might be… and you might not.

Why not? Because if you have finally convinced your unconscious mind of what you want, but your whole environment feeds scarcity, it will be very difficult for you to keep the focus on manifesting abundance.

Let me make it easy for you with another example. Imagine you want to lose weight, and both your conscious and unconscious minds agree to lose weight.

If your environment continues to eat like you did before, won't it be difficult for you to maintain your motivation to eat healthy and lose weight?

Yes, you can still achieve it, but it will cost you 10 times more than if your environment favors a healthy lifestyle and all the information you consume throughout the day boosts health and wellness habits, right?

Well this is with anything you want to manifest. And that's why, once again, The Secret doesn't work because it doesn't tell you the truth, at least not the whole truth.


Reason THREE why The Secret doesn't work

The Secret is based on ego and its dictates. A bigger car, a bigger house and, if possible, a bigger checking account with lots of zeros to the right.

But the problem is that if what you want to manifest goes against what your soul wants, everything will be obstacles and it will not work.

Your Self rules over your ego, so the ego can insist that it wants to do zeta, if your soul wants to do jack, nothing you do to manifest zeta will work. I speak from experience!

So before you ask yourself what your ego wants, ask yourself what your Self wants with this question:

What makes my heart expand?

If what your ego wants to manifest is different from this answer, you better change your objective or you will waste time, money and energy.


What do we do then? Here the solution ❤

The first thing you have to understand, is that positive thinking alone is never enough. And that the way is not to sweep the dirty laundry under the rug to keep it out of sight.

If you have a garden full of weeds, no matter how much you look at it thinking that everything is positive, and that your plants are beautiful, the only real reality on the physical plane is that when you don't remove the weeds, soon there will be no room for anything else.

The solution is to prune the weed, see what makes it grow back, put solutions in place, and from here and only from here, plant those beautiful plants you bought.

Same with your mind.

The first thing you have to see is what is in your unconscious that hinders manifesting what you want, without feeling guilty. Remember that you would not consciously choose it that way.

Once you identify your internal obstacles (the weeds in the example), the next thing to do is to remove them. And that is not done with positive thinking, it is done by integrating your shadow. The path to Light and abundance is not always one of smiles. And this is a clear example.

When you have already integrated your shadow, and conscious and unconscious are in agreement on what you want to manifest, the next step is to secure an environment that enhances what you want to achieve.

Once you have your unconscious mind in your favor and an environment that supports you, now is the time to put your focus on what you want to manifest. But don't stop at just putting the focus, you have to take action!

On your couch at home you will hardly be able to create a business that makes a good turnover transforming lives. You need to move to make it happen, moving forward with determination, without being defeated by the first obstacle that appears.


In a nutshell….

The real secret to manifest the life you want is not to naively believe what The Secret tells you, but to make your conscious and unconscious mind and environment align with what your Self wants to manifest.

It is to listen to the heart, to what makes you feel that you vibrate high and expand.

It is to identify what holds you back and prevents you from moving forward.

It is to renounce to paint everything in pink, when in reality it is dark gray.

It is to face your shadows, making the unconscious conscious.

It is to change your environment, so that it brings you closer to the goal you want to achieve.

In short: it is to become the person who achieves what you want to achieve, before achieving it.


Your opinion matters!

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And you, what do you think of The Secret? What is your experience manifesting what you want so much?

Leave a comment, I'd love to know more about you. 💛